[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cutstar.cz\/liskove-orechy-bychom-si-meli-dopravat-casteji\/#Article","mainEntityOfPage":"https:\/\/www.cutstar.cz\/liskove-orechy-bychom-si-meli-dopravat-casteji\/","headline":"L\u00edskov\u00e9 o\u0159echy bychom si m\u011bli dop\u0159\u00e1vat \u010dast\u011bji","name":"L\u00edskov\u00e9 o\u0159echy bychom si m\u011bli dop\u0159\u00e1vat \u010dast\u011bji","description":"L\u00edskov\u00fd o\u0159ech nen\u00ed nutn\u00e9 nikomu p\u0159edstavovat, ka\u017ed\u00fd z v\u00e1s m\u00e1 jasnou p\u0159edstavu o tom, jak vypad\u00e1. P\u0159esto jsou tyto dary p\u0159\u00edrody v na\u0161em j\u00eddeln\u00ed\u010dku p\u0159\u00edtomny…","datePublished":"2019-11-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cutstar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cutstar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cutstar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cutstar.cz\/wp-content\/uploads\/img_a377207_w4342_t1588838808.jpg","url":"https:\/\/www.cutstar.cz\/wp-content\/uploads\/img_a377207_w4342_t1588838808.jpg","height":0,"width":0},"url":"https:\/\/www.cutstar.cz\/liskove-orechy-bychom-si-meli-dopravat-casteji\/","about":["Firmy"],"wordCount":414,"articleBody":"          L\u00edskov\u00fd o\u0159ech nen\u00ed nutn\u00e9 nikomu p\u0159edstavovat, ka\u017ed\u00fd z v\u00e1s m\u00e1 jasnou p\u0159edstavu o tom, jak vypad\u00e1. P\u0159esto jsou tyto dary p\u0159\u00edrody v na\u0161em j\u00eddeln\u00ed\u010dku p\u0159\u00edtomny sp\u00ed\u0161e jako pochutina a sou\u010d\u00e1st r\u016fzn\u00fdch cukrovinek, p\u0159edev\u0161\u00edm dort\u016f a \u010dokol\u00e1d.  L\u00edsk\u00e1\u010de s \u010dokol\u00e1dou Lid\u00e9 ji\u017e d\u00e1vno p\u0159i\u0161li na to, \u017ee pr\u00e1v\u011b l\u00edsk\u00e1\u010de (nikoli vla\u0161\u00e1ky) v\u00fdborn\u011b chutnaj\u00ed s \u010dokol\u00e1dovou hmotou, a\u0165 je ho\u0159k\u00e1, anebo ml\u00e9\u010dn\u00e1. To v\u0161ak nen\u00ed nejzdrav\u011bj\u0161\u00ed volba, jak je vyu\u017e\u00edt, v\u011bt\u0161ina pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch o\u0159\u00ed\u0161kov\u00fdch ty\u010dinek a tabulkov\u00fdch \u010dokol\u00e1d obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed cukru (pochopiteln\u011b b\u00edl\u00e9ho rafinovan\u00e9ho cukru \u0159epn\u00e9ho), a cel\u00e1 \u0159ada v\u00fdrobk\u016f je dopln\u011bna ztu\u017een\u00fdm rostlinn\u00fdm tukem, kter\u00fd se rovn\u011b\u017e na va\u0161em zdrav\u00ed podepisuje nevyb\u00edrav\u00fdm zp\u016fsobem. Lep\u0161\u00ed volbou je p\u0159ipravit si vlastn\u00ed sm\u011bs, kterou dopln\u00edte nap\u0159. rozinkami a su\u0161en\u00fdm ovocem, a p\u0159id\u00e1te strouhanou kvalitn\u00ed \u010dokol\u00e1du, pokud mo\u017eno RAW. V\u0161echny o\u0159\u00ed\u0161ky jsou p\u0159irozen\u011b sladk\u00e9 a sladkou chu\u0165 zv\u00fdrazn\u00ed ovoce, nejv\u00edce zmi\u0148ovan\u00e9 rozinky. O\u0159\u00ed\u0161ky strouhan\u00e9 \u010di jemn\u011b mlet\u00e9 s kvalitn\u00ed \u010dokol\u00e1dou m\u016f\u017eete p\u0159id\u00e1vat do zmrzlinov\u00fdch poh\u00e1r\u016f, k ovocn\u00fdm d\u0159en\u00edm, a do tepl\u00fdch j\u00eddel, jako jsou p\u0159esn\u00edd\u00e1vky, dezerty a obiln\u00e9 ka\u0161e.  Co je na nich tak zdrav\u00e9ho V\u0161echny o\u0159echy a n\u011bkter\u00e1 rostlinn\u00e1 semena s vysok\u00fdm obsahem tuku \u0159ad\u00edme do kategorie superpotravin vzhledem k tomu, \u017ee vykazuj\u00ed vysok\u00fd obsah v\u00fd\u017eivn\u00fdch ingredienc\u00ed. Najdeme v nich nenasycen\u00e9 mastn\u00e9 kyseliny, v\u011bt\u0161inu esenci\u00e1ln\u00edch aminokyselin, sacharidy, vitam\u00edny skupiny B, vitam\u00edn E, velk\u00e9 mno\u017estv\u00ed drasl\u00edku, ho\u0159\u010d\u00edku, v\u00e1pn\u00edku a zinku. V\u00fdhodou l\u00edskov\u00fdch i vla\u0161sk\u00fdch o\u0159ech\u016f je tak\u00e9 fakt, \u017ee nebyly tolik zasa\u017eeny zem\u011bd\u011blskou velkov\u00fdrobou ve dvac\u00e1t\u00e9m stolet\u00ed, a \u017ee obsahuj\u00ed miner\u00e1ln\u00ed a stopov\u00e9 prvky, kter\u00e9 se v n\u011bkter\u00fdch zem\u011bd\u011blsk\u00fdch plodin\u00e1ch vyskytuj\u00ed v omezen\u00e9m mno\u017estv\u00ed. L\u00edskov\u00e9 o\u0159echy jsou sice jedn\u00edm z alergen\u016f, ale procento t\u011bchto p\u0159\u00edpad\u016f je ni\u017e\u0161\u00ed, ne\u017e u o\u0159ech\u016f vla\u0161sk\u00fdch, a hlavn\u011b podzemnice olejn\u00e9 – ara\u0161\u00edd\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00edskov\u00e9 o\u0159echy bychom si m\u011bli dop\u0159\u00e1vat \u010dast\u011bji","item":"https:\/\/www.cutstar.cz\/liskove-orechy-bychom-si-meli-dopravat-casteji\/#breadcrumbitem"}]}]