[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cutstar.cz\/houby-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.cutstar.cz\/houby-v-zime\/","headline":"Houby v zim\u011b","name":"Houby v zim\u011b","description":"Hl\u00edva \u00fast\u0159i\u010dn\u00e1 nezklame Hl\u00edva je jedna z\u00a0hub, kterou zn\u00e1me v\u0161ichni, a dokonce i ti, co nechod\u00ed do lesa. Maj\u00ed ji celoro\u010dn\u011b v\u00a0ka\u017ed\u00e9m supermarketu. Vyp\u011bstovat si…","datePublished":"2020-01-10","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cutstar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cutstar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cutstar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cutstar.cz\/wp-content\/uploads\/img_a366966_w4342_t1579431639.jpg","url":"https:\/\/www.cutstar.cz\/wp-content\/uploads\/img_a366966_w4342_t1579431639.jpg","height":0,"width":0},"url":"https:\/\/www.cutstar.cz\/houby-v-zime\/","about":["Zahrada a d\u016fm"],"wordCount":485,"articleBody":"Hl\u00edva \u00fast\u0159i\u010dn\u00e1 nezklame\tHl\u00edva je jedna z\u00a0hub, kterou zn\u00e1me v\u0161ichni, a dokonce i ti, co nechod\u00ed do lesa. Maj\u00ed ji celoro\u010dn\u011b v\u00a0ka\u017ed\u00e9m supermarketu. Vyp\u011bstovat si ji doma, nebo p\u0159in\u00e9st z\u00a0lesa ze zimn\u00edho v\u00fdletu, je n\u011bco jin\u00e9ho ne\u017e ji koupit v\u00a0plastov\u00e9 krabi\u010dce.\tHl\u00edva \u00fast\u0159i\u010dn\u00e1 roste v trsech od konce l\u00e9ta a\u017e do jara n\u00e1sleduj\u00edc\u00edho roku na \u017eiv\u00fdch stromech i na popadan\u00fdch odum\u0159el\u00fdch kmenech buk\u016f, vrb, o\u0159e\u0161\u00e1k\u016f, b\u0159\u00edz, topol\u016f a je\u0159abin.\t\tV\u00a0obchodech pro kutily si m\u016f\u017eete koupit bal\u00edk sl\u00e1my s\u00a0nao\u010dkovanou houbou a pokud se budete dr\u017eet n\u00e1vodu k\u00a0p\u011bstov\u00e1n\u00ed a um\u00edst\u00edte bal\u00edk sl\u00e1my do spr\u00e1vn\u00e9ho prost\u0159ed\u00ed, do\u010dk\u00e1te se pom\u011brn\u011b slu\u0161n\u00e9 \u00farody.\tV\u00a0zimn\u00edm lese ji najdete pom\u011brn\u011b snadno a t\u011b\u017eko si ji s\u00a0n\u011b\u010d\u00edm spletete. Docela \u010dasto se hl\u00edva rozhodn\u00e9, \u017ee u v\u00e1s na zahrad\u011b vyroste bez va\u0161eho p\u0159i\u010din\u011bn\u00ed a byla by \u0161koda t\u00e9to pochutiny nevyu\u017e\u00edt.\tHl\u00edva v\u00a0kuchyni\tJe to n\u00edzkokalorick\u00e1 houba s\u00a0dobr\u00fdm pom\u011brem tuk\u016f, b\u00edlkovin a vl\u00e1kniny. Obsahuje vitam\u00edny z\u00a0\u0159ady B a stopov\u00e9 prvky selen, m\u011b\u010f, drasl\u00edk, zinek, fosfor, \u017eelezo a ho\u0159\u010d\u00edk.\tV\u00a0kuchyni z\u00a0n\u00ed snadno p\u0159iprav\u00edte skv\u011blou pol\u00e9vku nebo om\u00e1\u010dku, nebo ji p\u0159id\u00e1te do zeleninov\u00e9 sm\u011bsi, do rizota anebo jen zlehka orestovanou s\u00a0\u010desnekem do t\u011bstovin. B\u011b\u017en\u011b se konzumuj\u00ed jen klobouky, ale t\u0159e\u0148 se d\u00e1 usu\u0161it, rozeml\u00edt a pou\u017e\u00edvat jako velice aromatick\u00e9 houbov\u00e9 ko\u0159en\u00ed. Houbu m\u016f\u017eete tak\u00e9 nalo\u017eit do kysel\u00e9ho n\u00e1levu.\t\tHl\u00edva a na\u0161e zdrav\u00ed\tHouba je velice prosp\u011b\u0161n\u00e1 pro na\u0161e zdrav\u00ed a hodn\u011b vyu\u017e\u00edvan\u00e1 v\u00a0\u010d\u00ednsk\u00e9 medic\u00edn\u011b.\t\u2022 sni\u017euje hladinu cholesterolu v\u00a0krvi\t\u2022 zvy\u0161uje tvorbu \u010derven\u00fdch krvinek\t\u2022 zvy\u0161uje imunitu\t\u2022 m\u00e1 pozitivn\u00ed vliv na l\u00e9\u010dbu virov\u00fdch a bakteri\u00e1ln\u00edch infekc\u00ed\t\u2022 doporu\u010duje se konzumovat jako prevence proti rakovin\u011b\t\u2022 m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky, kter\u00e9 zpomaluj\u00ed st\u00e1rnut\u00ed\t\u2022 sni\u017euje krevn\u00ed tlak\t\u2022 p\u016fsob\u00ed na bradavice a dal\u0161\u00ed ko\u017en\u00ed onemocn\u011bn\u00ed\tKrom\u011b hl\u00edvy m\u016f\u017eeme z\u00a0lesa p\u0159in\u00e9st v\u00a0zim\u011b i jin\u00e9 houby.\tPen\u00edzovka sametonoh\u00e1 roste na p\u0159elomu roku na tlej\u00edc\u00edm d\u0159ev\u011b listn\u00e1\u010d\u016f a nevad\u00ed ji ani siln\u011bj\u0161\u00ed mrazy. V\u00fdborn\u011b se hod\u00ed do pol\u00e9vek. Jid\u00e1\u0161ovo ucho najdeme nej\u010dast\u011bji na mrtv\u00e9m d\u0159ev\u011b ak\u00e1tu a bezu. Pou\u017e\u00edv\u00e1 se do sal\u00e1t\u016f, om\u00e1\u010dek a do asijsk\u00fdch j\u00eddel. Pa\u0159ezn\u00edk pozdn\u00ed roste na d\u0159ev\u011b ol\u0161\u00ed, buk\u016f a javor\u016f a hod\u00ed se do gul\u00e1\u0161e.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Houby v zim\u011b","item":"https:\/\/www.cutstar.cz\/houby-v-zime\/#breadcrumbitem"}]}]