[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cutstar.cz\/bolesti-patere-a-skolioza-se-daji-lecit\/#Article","mainEntityOfPage":"https:\/\/www.cutstar.cz\/bolesti-patere-a-skolioza-se-daji-lecit\/","headline":"Bolesti p\u00e1te\u0159e a skoli\u00f3za se daj\u00ed l\u00e9\u010dit","name":"Bolesti p\u00e1te\u0159e a skoli\u00f3za se daj\u00ed l\u00e9\u010dit","description":"Skoli\u00f3za p\u00e1te\u0159e, vyh\u0159ezl\u00e9 plot\u00e9nky a bolesti zad bedern\u00ed, hrudn\u00ed \u010di kr\u010dn\u00ed p\u00e1te\u0159e jsou l\u00e9\u010diteln\u00e9, a to t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm zp\u016fsobem, jak\u00fd existuje, a sice t\u011blesn\u00fdm cvi\u010den\u00edm.…","datePublished":"2026-06-18","dateModified":"2026-06-18","author":{"@type":"Person","@id":"https:\/\/www.cutstar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cutstar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cutstar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cutstar.cz\/wp-content\/uploads\/jennyfriedrichs-medicine-3337005_640_2.jpg","url":"https:\/\/www.cutstar.cz\/wp-content\/uploads\/jennyfriedrichs-medicine-3337005_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.cutstar.cz\/bolesti-patere-a-skolioza-se-daji-lecit\/","about":["Produkty"],"wordCount":408,"articleBody":"      Skoli\u00f3za p\u00e1te\u0159e, vyh\u0159ezl\u00e9 plot\u00e9nky a bolesti zad bedern\u00ed, hrudn\u00ed \u010di kr\u010dn\u00ed p\u00e1te\u0159e jsou l\u00e9\u010diteln\u00e9, a to t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm zp\u016fsobem, jak\u00fd existuje, a sice t\u011blesn\u00fdm cvi\u010den\u00edm. Jestli\u017ee se nad t\u00edm do hloubky zamysl\u00edte, zjist\u00edte, \u017ee p\u00e1te\u0159 nen\u00ed stav\u011bna pro to, aby unesla zna\u010dnou fyzickou z\u00e1t\u011b\u017e hmotnosti cel\u00e9ho t\u011bla, ta je pouze podp\u016frn\u00fdm mechanismem, kter\u00fd udr\u017euje lidskou kostru pohromad\u011b, a t\u00edm z\u00e1sadn\u00edm, co do cel\u00e9 v\u011bci promlouv\u00e1, je svalov\u00fd apar\u00e1t.Ochabl\u00e9 svaly bychom nem\u011bli nechat zah\u00e1let v ne\u010dinnosti, posilov\u00e1n\u00ed svalstva je mnohem lep\u0161\u00ed z\u00e1bavou, ne\u017eli vysed\u00e1v\u00e1n\u00ed u televize v k\u0159esle. Nat\u00e1hnout se na pohovku, polo\u017eit p\u0159ed sebe vychlazenou pivn\u00ed des\u00edtku a sledovat fotbal, to um\u00ed kde kdo, ale m\u00edt doma sklopnou lavici, ribstol a nakl\u00e1dac\u00ed \u010dinky, to u\u017e vy\u017eaduje zm\u011bnu my\u0161len\u00ed. Samoz\u0159ejm\u011b mus\u00edte tato n\u00e1\u0159ad\u00ed vyu\u017e\u00edvat v praxi, ne je m\u00edt jen na ozdobu nebo vychloub\u00e1n\u00ed va\u0161im host\u016fm na n\u00e1v\u0161t\u011bv\u011b.K posilov\u00e1n\u00ed svalstva trupu, kter\u00e9 je pot\u0159ebn\u00e9 pro zdrav\u00ed p\u00e1te\u0159e, jsou i speci\u00e1ln\u00ed cviky SM syst\u00e9mu MUDr. Sm\u00ed\u0161ka. Ten je vymyslel ji\u017e v roce 1979 a od t\u00e9 doby je lid\u00e9 vyu\u017e\u00edvaj\u00ed jako efektivn\u00edho pomocn\u00edka, kter\u00fd l\u00e9\u010d\u00ed probl\u00e9my s p\u00e1te\u0159\u00ed p\u0159irozen\u00fdm zp\u016fsobem. Cvi\u010d\u00ed se s elastick\u00fdm lanem na cvi\u010debn\u00edch kurzech pod veden\u00edm zku\u0161en\u00e9ho instruktora a v sou\u010dasn\u00e9 dob\u011b jsou tyto cviky podporov\u00e1ny a nad\u00e1le rozv\u00edjeny dcerami pana Sm\u00ed\u0161ka.Posilov\u00e1n\u00ed svalstva trupu m\u00e1 sv\u016fj v\u00fdznam i pro psychickou pohodu. Je zn\u00e1mo, \u017ee t\u011blesn\u00fd pohyb uvol\u0148uje do krevn\u00edho ob\u011bhu hormony \u0161t\u011bst\u00ed, takzvan\u00e9 endorfiny, a ty se pod\u00edl\u00ed na psychick\u00e9m zdrav\u00ed zna\u010dnou m\u011brou. Spole\u010dn\u011b s SM syst\u00e9mem bych doporu\u010dil tak\u00e9 nechat v\u00fdtah v\u00fdtahem a nam\u00edsto j\u00edzdy v kabince chodit \u010dast\u011bji po schodech. Schodi\u0161t\u011b je tak\u00e9 vhodn\u00fdm cvi\u010debn\u00edm n\u00e1strojem pro dosp\u011bl\u00e9 i pro d\u011bti a mohu jej doporu\u010dit ka\u017ed\u00e9mu, kdo je schopen chodit a nem\u00e1 pro tento pohyb z\u00e1va\u017en\u00e1 zdravotn\u00ed omezen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti p\u00e1te\u0159e a skoli\u00f3za se daj\u00ed l\u00e9\u010dit","item":"https:\/\/www.cutstar.cz\/bolesti-patere-a-skolioza-se-daji-lecit\/#breadcrumbitem"}]}]